Strength – Rear Foot Elevated Split Squat
Set and Reps:
- 10 reps, then hold last rep 10-30 seconds (to fatigue).
- 2 sets each side
- Knee of foot alignment.
- Neutral spine.
- Try and feel the workload spread evenly between your quads and glutes by making sure you get some forward trunk lean.
- Reduce the depth of your squat.
- Reduce the height and degree of stability of the item your rear foot is supported by.
- If balance is an issue use a ski pole or two for support.