Recovery – Hip Flexor Stretch

Set and Reps:

• 3 reps held for 3 deep breaths
• both sides

Main Focus:

• Gentle stretch felt in the abdominal wall and into your deeper hip flexors.
• Avoid Hyperextending into your anterior hip or into your lower back.

Modifications:

• If kneeling is not well tolerated or not possible you can step up on a step that is above the level of your knee.