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TRAIN SMART. TRAIN HARD.
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Backcountry In-Season Exercises
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Mobility – Airplane Drill
Mobility – Airplane Drill
Set and Reps:
10 reps each side
1-2 sets
Main Focus:
Hip mobility and dynamic knee control.
Modifications:
Decrease the amount of forward bend.
Use a ski pole, hand rail or wall for balance and load reduction.