Recovery – Quad Stretch
Set and Reps:
- 30 sec hold
- 2 reps boths sides
- Moderate stretch felt in the quadriceps without knee, hip or lower back discomfort.
- If reaching the ankle is difficult you can prop the foot on the back of a chair or a couch and do a single leg squat to achieve the stretch.
- You can also use a belt or loop of webbing/a sling to hook you ankle