Strength – Bridge with Terminal Knee Extension

Set and Reps:

• 10 sec hold, 10 reps each side
• 1 set

Main Focus:

• Deep posterior core rotational control
• Keep a level pelvis
• Avoid over gripping through glutes or lower back to find the deeper layers of hip and lower back muscles

Modifications:

• Bend the knees less or more for comfort.
• Use hands or arm support to reduce strain.