Strength – Corkscrew

Set and Reps:

• 10-15 reps each side
• 1-2 sets

Main Focus:

• Dynamic Knee Control.
• Maintain your knee alignment over your foot.
• Limit rotation to what can be done without sidebending your trunk.

Modifications:

• To reduce the amount of hip hinge Increase the height of the hand target.
• To reduce the amount of rotation place the target closer to midline.