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TRAIN SMART. TRAIN HARD.


Strength – Glute Minimus

Set and Reps:

  • 10 sec hold, 10 reps each side
  • 1-2 sets

Main Focus:

  • Posterior hip mobility, strength and endurance.

Modifications:

  • Belly to spine if you feel your are over arching your back.
  • For back tension reduce the height of leg lift.