Strength – Low Medium High Jumps
Set and Reps:
- 20 seconds 10 sec rest
- 8 sets
- Maintain knee over foot alignment and neutral spine.
- Soft landings.
- Remove the high jump or the medium and high jump part of this drill to reduce impact.
- To further reduce impact you can also keep your feet on the ground only jumping so that your heels lift up and lower down dynamically.