Strength – Rear Foot Elevated Split Squat

Set and Reps:

• 10 reps, then hold last rep 10-30 seconds (to fatigue).
• 2 sets each side

Main Focus:

• Knee of foot alignment.
• Neutral spine.
• Try and feel the workload spread evenly between your quads and glutes by making sure you get some forward trunk lean.

Modifications:

• Reduce the depth of your squat.
• Reduce the height and degree of stability of the item your rear foot is supported by.
• If balance is an issue use a ski pole or two for support.