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TRAIN SMART. TRAIN HARD.


Strength – Straight Leg Raise Isolated Psoas

Set and Reps:

  • 7-10 reps each side
  • 2-3 sets

Main Focus:

  • Deep hip flexor strength and flexibility.

Modifications:

  • Prop your foot up off of the ground if you lack flexibility.
  • Ensure you support lower back and resist dropping waistline into the ground.