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P3 – Lunge with Trunk Twist

by Mitch Owens / December 1, 2018 /

P3 – Isolated Glute Medius

by Mitch Owens / December 1, 2018 /

P3 – Low-Medium-High Jumps

by Mitch Owens / December 1, 2018 /

P3 – Nordic Hamstring Curl

by Mitch Owens / December 1, 2018 /

P3 – Broad Jump

by Mitch Owens / December 1, 2018 /

P3 – Bridge with Terminal Knee Extension

by Mitch Owens / December 1, 2018 /

P3 – Corkscrew

by Mitch Owens / December 1, 2018 /

P3 – Single Leg Dynamic Balance

by Mitch Owens / December 1, 2018 /

P3 – Squat Endurance aka hip to wall

by Mitch Owens / December 1, 2018 /

P3 – Split Lunge Jumps

by Mitch Owens / December 1, 2018 /

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