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TRAIN SMART. TRAIN HARD.
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Alpine Exercises
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Phase 1
P1-Frog Stretch : Hip Mobility
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October 18, 2018
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P1-Nordic Hamstring Curl
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October 17, 2018
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P1-Bridge with Terminal Knee Extension
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October 17, 2018
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P1-Painters Stretch: Trunk Mobility
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October 17, 2018
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P1-Hip Dip: Lateral Core Strength
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October 17, 2018
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P1-Plank
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October 17, 2018
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P1-Single Leg Dynamic Balance
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October 17, 2018
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P1-Squat Endurance aka hip to wall
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October 17, 2018
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P1-Isolated Glut Medius
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October 17, 2018
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P1-Broad Jump
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October 17, 2018
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