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    • TRAIN SMART. TRAIN HARD.

    Home / Alpine Exercises / P1-Knee to Wall: Ankle Mobility

    P1-Knee to Wall: Ankle Mobility

    Set and Reps:

    • 15 reps
    • 1-2 sets each side

    Main Focus:

    Optimize Ankle Mobility. Keep the heel down and knee centered over the foot.

    Modifications:

    If you feel pain in the front of your ankle at the end range you can use a band or hand pressure on the back of the ankle to enhance mobility and clear the restriction in the front of the ankle. Work within a comfortable range of motion.