P2 – Corkscrew

Set and Reps:

• 10-15 reps each side
• 1-2 sets

Main Focus:

Dynamic Knee Control.

Maintain your knee alignment over your foot.

Limit rotation to what can be done without sidebending your trunk.

Modifications:

To reduce the amount of hip hinge Increase the height of the hand target. To reduce the amount of rotation place the target closer to midline.