P3 – Isolated Glute Medius

Set and Reps:

• 10 sec hold, 10 reps each side
• 1-2 sets

Main Focus:

• Feel this in your back pocket area of your glutes.

Modifications:

• If you experience back tension with this exercise reduce how high you are lifting your leg.
• If you feel it in the front pocket area of your hips roll your hips forwards