P3 – Isolated Glute Medius
Set and Reps:
- 10 sec hold, 10 reps each side
- 1-2 sets
Main Focus:
- Feel this in your back pocket area of your glutes.
Modifications:
- If you experience back tension with this exercise reduce how high you are lifting your leg.
- If you feel it in the front pocket area of your hips roll your hips forwards