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TRAIN SMART. TRAIN HARD.
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Alpine Exercises
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P3 – Lateral Hop Lunge
P3 – Lateral Hop Lunge
Set and Reps:
30 seconds
3 sets
Main Focus:
Drive out of the lunge using your glutes
Knee over foot control
Maintain neutral and supported spine
Soft Landings
Modifications:
Slow the movement down.
Do not jump between between sides to enter the lunge.