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TRAIN SMART. TRAIN HARD.


P3 – Single Leg Grid Jump

Set and Reps:

  • 30 seconds
  • 3 sets

Main Focus:

  • Maintain knee over foot alignment
  • Maintain a quick and consistent pace
  • Switch directions after 15 sec

Modifications:

  • Only hop side to side or forward and back
  • Only hop in place as if you were jumping rope