Ski Conditioning Programs
Inbounds
Backcountry
Live Stream Classes
Which Program Is Right For Me?
Self Assessment
About Us
Who We Are
How It Works
Blog
Contact
My Account
Log In
TRAIN SMART. TRAIN HARD.
Home
/
Alpine Exercises
/
P3 – Squat Endurance aka hip to wall
P3 – Squat Endurance aka hip to wall
Set and Reps:
20 reps + hold last rep 60 sec
2-3 sets
Main Focus:
Hip mobility and Quadriceps endurance.
Modifications:
Move closer to the wall to reduce ROM.