fbpx

TRAIN SMART. TRAIN HARD.


P3 – Twist Hop with Ski Poles

Set and Reps:

  • 30 seconds
  • 3 sets

Main Focus:

  • Keep your feet and knees in your close to together to match your ski stance
  • Keep your chest up and facing forward
  • Maintain a quick and consistent pace

Modifications:

  • Reduce the amount of rotation in the lower body
  • Widen your stance